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Dysmenorrhea Home Remedy, Herbal Tea For Menstrual Cramps

Every woman has ever felt dysmenorrhoea, this muscle cramps felt in the lower abdomen. These symptoms usually appear before or are experiencing menstruation. Not many women can withstand pain, it can quite severe and spread to the back and thighs for 2-3 days. Dysmenorrhea home remedy naturally with traditional Asian herbs that actually work.

Dysmenorrhea Home Remedy

The walls of the uterine muscles are interacting so as to suppress the surrounding blood vessels. Oxygen levels into the uterus inhibited so that the pain appears in the lower abdomen, this causes dysmenorea unbearable. Conditions like these are very common, and the pain felt by each woman may vary.

Dysmenorrhea Home Remedy

How to treat dysmenorrhea naturally with traditional ingredients? Dysmenorrhea home remedy has been use by our ancestors since hundreds of years ago. Today many people are barely familiar with the benefits of the various plants. One of them is tamarind, this herb has various benefits for health. Tamarind not only used to treat dysmenorrhoea, but also to treat fever, eczema, and body slimming herbs.

Tamarind grows for years and is a large plant, the height can reach 15 m. The tamarind leaves look like fins, where every year between September to October, the leaves will fall to change with new ones. Tamarind flowers are yellow, while the fruit is brown-shape pods. These plants grow wild in coastal areas, but some are cultivated by farmers. Tamarind thrives in lowland altitude 1 to 300 mdpl.

Tamarindus Indica or Tamarind used in traditional medicine to treat fever, stomach disorders, diarrhea and jaundice, and as a skin cleanser. Benefits of tamarind as laxan, analgesic, diaforitic, and laxative. Here's dysmenorrhea home remedy naturally with herbal tea:
  1. Take one tamarind and a turmeric rhizome. Put the whole herb into the water 200 ml, then boil.
  2. Strain the herbs for a drink as much as 100 ml. Do it in the morning and afternoon.

Chemical content in the tamarind fruit are vitamin A, cellulose, acid compounds that are bound by potassium, tartrate, invart sugar, and pectin. This herb will also cure fever caused by unbearable pain.


  • Antimicrobial Activity of Tamarindus indica. By Tropical Journal of Pharmaceutical Research, December 2006. DOI:10.4314/tjpr.v5i2.14637.
  • Diagnosis and initial management of dysmenorrhea. By American family physician.
  • Tamarindus indica, image courtesy of wikimedia commons.

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